Food Porn: Cheesy Baked Cavatappi with Onions and Peppers

Author: swampkitty05  //  Category: Cooking Light, Food Porn, Recipes

An uninspired (read: not pretty) but very comfort-foody dish. This *so* didn’t taste like a “light” recipe. I served it with spinach because a) I like spinach, b) spinach is a 0 point food, and c) it went well together. I was in such a hurry to eat last night that I almost forgot to take a picture. I remembered to just before I dug in, thus the fork in the middle of the picture. 😉

Here’s the recipe for those of you that are interested:

Cheesy Baked Cavatappi with Onions and Peppers

1 tsp. olive oil
1 1/2 c. chopped onion
2 1/2 c. chopped red bell pepper (about 2 large peppers) [I was low on red peppers, so I used a mix of red, yellow, and orange]
12 oz. uncooked cavatappi [I used whole wheat to increase the level of fiber]
2 1/2 c. 1% low-fat milk
1 oz. all-purpose flour (about 1/4 cup)
1 1/2 tsp. butter
4 oz sharp white cheddar cheese, shredded (1 cup)
4 oz Gruyere cheese, shredded (1 cup)
3/4 tsp. salt
1/4 tsp. freshly ground black pepper
Dash of ground nutmeg
Dash of ground red pepper
Cooking spray
2 tbsp. dry breadcrumbs [I used Italian because I couldn’t find the panko breadcrumbs]
Chopped fresh parsley (optional)

Preheat oven to 350 degrees.

Heat oil in a large saucepan over medium-high heat. Add onion; saute 3 minutes or until crisp-tender. Add bell pepper; saute 3 minutes. Remove mixture from pan; set aside.

Cook pasta according to package directions, omitting salt and fat. Drain.

Combine milk and flour in a medium bowl, stirring with a whisk. Melt butter in saucepan over medium-high heat; add milk mixture, stirring with a whisk. Cook 3 minutes or until slightly thick, stirring constantly. Remove from heat; gradually add cheeses, stirring with a whisk until cheeses melt. Stir in salt, black pepper, nutmeg, and ground red pepper. Add onion mixture and pasta, stirring well to combine. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle breadcrumbs evenly over pasta mixture. Bake at 350 degrees for 35 minutes or until bubbly. Garnish with parsley, if desired.

Recipe is from Cooking Light Magazine. Yield: 8 servings (serving size: about 1 1/2 cups)

Nutrition: 361 cal, 12.2 g fat, 17.1 g pro, 421 mg sod, 1.7 g fiber, 46.1 g carb, 8 WW points

No Responses to “Food Porn: Cheesy Baked Cavatappi with Onions and Peppers”

  1. Sherron Borla Says:

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  2. maryland live casino online free Says:

    Everything is very open with a really clear description of the issues.
    It was truly informative. Your site is very useful.
    Many thanks for sharing!

  3. play live roulette online Says:

    Thanks for your marvelous posting! I truly enjoyed reading it, you could be
    a great author. I will remember to bookmark your blog and will often come back later in life.
    I want to encourage one to continue your great job, have a nice holiday weekend!

  4. online gambling nj casinos Says:

    Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum
    it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole
    thing. Do you have any recommendations for inexperienced blog writers?

    I’d genuinely appreciate it.

  5. no deposit bonus codes for online casinos Says:

    Thanks for ones marvelous posting! I truly enjoyed reading it, you’re a great author.
    I will remember to bookmark your blog and will often come back in the future.
    I want to encourage you to ultimately continue your great job, have a nice morning!

  6. Enriqquom Says:

    Federal Government administers a program of Direct Student Loans that does not require a long history of pristine credit.myanypurposeloan. [url=]direct payday loan lenders[/url] Loans from to If your friends family trust you then our lenders could too Repay early with no redemption penalties Credit Problems OK Solution Loans.No.Internet TV Do you want a payday loan of up to without your credit file holding you back Indiana Investors Town and Country RX Most Trusted Used Car Dealership Sonata CA Transparency Journey We pride ourselves in being the most transparent and trustworthy subprime used car dealer in the Corolla Xterra DriveTime Automotive Group is the nations largest subprime used car dealer and finance network Lincoln guaranteed approvals for everyone. [url=]low interest loans[/url] httpwww. Apply Now Complaints Faqs Bridge the Gap If you require any assistance we are here to help whenever you need us.Read Full Answer An arrangement between a financial institution usually a bank.Since weve helped people through those too much month and not enough money situations that always seem to arise at the worst possible time. CloudFlare Ray ID dbbd Your IP.PM RUSSELL INDEX BRAZIL IBrX INDEX Enterprise Solutions The Billion Manager Who Won After the Crisis Is Buying Again Bloomberg Anywhere Remote Login Connecting decision makers to a dynamic network of information people and ideas Bloomberg quickly and accurately delivers business and financial information news and insight around the world. [url=]payday loans direct lenders[/url] Everyone needs to be accountable for their own success.Payday lenders only This is for customers who are looking to work with a direct payday loan company.Ta strona korzysta z ciasteczek aby wiadczy usugi na najwyszym poziomie. [url=]instant loans[/url] cashfloat.Lending a hand when you need it is an independent advertisingsupported comparison service. Are you looking to get a shortterm loan in Canada but your credit score is not perfect This is why LoansCanadaOnline is here Rely on our experience in helping to obtain a payday loan online in Toronto Montreal Edmonton Vancouver or other cities in Canada even in cases when your credit status has some issues. [url=]poor credit loans[/url] Because of this do not expect the online banks to change their bank rates any time soonI never bought anything with a credit card unless I had that much money in the bank.

  7. EdwaWromy Says:

    Objects in the left visual eld are seen by the right side of the brain whereas objects in the right visual eld are projected into the left visual cerebral cortex.He observed an image but he could not interpret it in terms of anything that the man had seen before he was beheaded. [url=]anuncios de kamagra[/url] Zan Yin covered M E DICI N E I N T H E I N DUS T R I A L AGE ANATOMICAL MODEL This ivory model of a pregnant woman with removable parts of a type common in thcentury Europe was used by midwives to educate women about giving birth.This is not a fully valid assumption for the lenses in the eye.Let him stay in the bath for four hours after he has eaten and while in the bath he should keep his head covered and his chest completely swathed with the skin of a goat so he does not catch a sudden chill.Bacitracin Inhibits bacterial cell wall synthesis by inhibiting transport of peptidoglycans Effective against grampositive organisms Used topically only because it is so nephrotoxic B.Colony counts as low as to CFUmL are adequate for diagnosis if clini cal symptoms are present.St. [url=]lasilix where to buy non precription[/url] Red painful eye b.Certain treatments may be used when a person is waiting for a heart transplant Intraaortic balloon pump IABP Left ventricular assist device LVAD At a certain point the health care provider will decide whether it is best to keep treating heart failure aggressively.He was keen on the details of language in medicine and concerned that many Greek works had become corrupted he tried to recover their true medical meanings.g.A. [url=]india online pharmacy isotretinoin[/url] Recent work for the Exploratory Comprehensive Evaluation of Erectile Dysfunction ExCEED database demonstrates that in the general population of patients presenting to their urologist ED negatively affects both general and diseasespecific healthrelated quality of life HRQOL.It empties lymph into a large vein in the neck.Pneumococcal vaccine.BMI between and was accepted as normal [url=]how to get zoloft without prescription[/url] A fibrotic rigid pericardium restricts the diastolic filling of the heart.It can be shown that for a thin lens the focal length is given by R R C. [url=]buy levitra de como y celisborrar x[/url] Stage C extends to perivesicular fattreatment is the same as for stage B.microsatellites and microsatel lite instabilityHepatitis B Hepatitis B surface antigen HB s Ag Present in acute or chronic infection Detectable as early as to weeks after infection It persists in chronic hepatitis regardless of whether symptoms are present.

  8. M88 Says:

    This is really interesting, You are a very skilled blogger.

    I have joined your feed and look forward to seeking more of your wonderful post.
    Also, I’ve shared your web site in my social networks!

  9. online casino real money gambling Says:

    Hello, I do believe your site could possibly be having browser compatibility problems.
    When I look at your site in Safari, it looks fine but when opening in Internet Explorer,
    it’s got some overlapping issues. I simply wanted to provide you with a quick heads up!
    Aside from that, fantastic website!

  10. coupon codes for zone online casino Says:

    Hi, Neat post. There’s an issue along with your
    site in web explorer, may test this? IE still is the market leader and
    a big component to people will omit your great writing due to
    this problem.

  11. Shooting Videos Says:

    Thanks in support of sharing such a nice opinion, piece of writing is pleasant,
    thats why i have read it fully

  12. free online casino games \u002f slot machines Says:

    Hi, I log on to your new stuff regularly. Your writing style is awesome, keep up the good work!

  13. online casino games no deposit free bonus Says:

    Thankfulness to my father who told me on the topic of this website,
    this webpage is genuinely awesome.

  14. casino live game Says:

    Hello, Neat post. There’s an issue together with your site in internet explorer, could check
    this? IE still is the market leader and a huge part of people will omit your
    excellent writing because of this problem.

  15. EdwaWromy Says:

    He considered this a verification of Lavoisiers suggestion.There are however promising signs of early progress in adult stem cell treatments for skin burns and damage to the cornea the domed window at the front of the eye. [url=]antabuse without prescription[/url] atheromaYou may have to apply a special cream until the cut is completely healed.Importantly in order to gain recognition from the medical establishment she gathered evidence that all of this worked.DNMTA and DNMTB are the socalled de novo methyl transferases mainly responsible for introducing cytosine methylation at previously unmethylated CpG loci. [url=]canadian pharmacy lasix pills[/url] First found in semen produced by the prostate gland but now recognized in cells throughout the body prostaglandins stimulate the contraction of the uterus regulate body temperature platelet aggregation and acid secretion in the stomach and have the ability to lower blood pressure.Type hernias combina tion of type and are treated as type hernias surgically. [url=]valtrex[/url] CHAPTER Female Reproductive System This chapter is divided into the following sections Introduction Organs of the Female Reproductive System Menstruation and Pregnancy Vocabulary Terminology Pathology Gynecologic Breast Pregnancy and Neonatal Clinical Tests and Procedures Abbreviations Practical Applications In Person Stereotactic Needle Biopsy Exercises Answers to Exercises Pronunciation of Terms Review Sheet CHAPTER GOALS Name and locate female reproductive organs and learn their combining forms.During this time the patient may relapse back to the secondary phase.An adverse property of a familial ALSlinked SOD mutation causes motor neuron disease characterized by vacuolar degeneration of mitochondria.Asian J AndrolTherefore the often recommendated hot sitz baths are without doubt rational and often very helpful and can be resolutive in certain cases.The bers of cardiac muscle are branching bers and are found in the heart. [url=]kamagra lafrancol[/url] The onset of symptoms is characteris tically gradual to days.g.Investig.narrowing of the urinary meatus [url=]cialis authentique ligne[/url] Patent Ductus arteriosus PDa a.

  16. promo code for tropicana online casino Says:

    It’s remarkable to go to see this site and reading the views of all friends on the topic of this piece of writing, while I
    am also zealous of getting knowledge.