A Change in Focus

As most of you know, I had a revision to my gastric bypass back in January, to an extremely malabsorptive surgery that means that my body doesn’t absorb much of what I take in. Because of that, what I take in has an order of priority – protein first, then veggies, then carbs, and I should be avoiding sugar. I have been kind of blowing that off a bit in recent months, and now my health is starting to suffer for it. My weight loss has stalled, and I’ve been running into issues where my levels of protein and iron are really much lower than they should be. So much so, that I’ve been losing hair like crazy. So with my health in mind, I’ve really got to change to focus of the way I’ve eat, concentrating on that which is good for me, and cutting out (or at the very least, cutting down on) that which is hurting me.

Not only that, but the downturn in the economy is hitting us especially hard, and we’ve been trying to cut costs as much as possible. I’ve been participating in a lot of weekly/biweekly/monthly events, like Tuesdays with Dorie, Taste and Create, the Barefoot Bloggers and Whisk Wednesdays, where I’ve made a committment to make certain things at a certain time. Often, because of that, I end up having to make things I would normally never make or eat, and then the results get given away or thrown away – a huge waste that I just can’t afford anymore.

So from here on out, the focus is going to be on eating what I need to eat – high protein, lower or better carb, lower (or no) sugar, fat doesn’t matter. I’m pulling myself out of all the recurring events like the ones mentioned above. I’ll cook along (since the recipes are listed for the groups) when I can, or when it fits into my plans or lifestyle. The change will be gradual, as I still have a ginormous backlog of posts (like 40+) that will be sprinkled throughout intermittently. Does this mean I’ll never make pasta? Or desserts? Or cook with sugar? Or eat out? On the contrary. I’ll still be doing that, but on my terms, and what fits into my lifestyle. I’ve been so obsessed with blogging events that I’ve let it take over my menu planning. If something in my backlog happens to fit in with an event, or a planned dish coincides with an event, sure I’ll still participate.

Gluttony got me where I am now. And with all of the desserts and rich foods I’ve been making, I’ve fallen back into bad habits. Right now my health is the most important thing. And this food blog still fits into the equation, but as with me, it evolves. It still has a Columbus focus, it still is about what I cook and where I go out to eat, it’s still about eating local and visiting the farmers markets, just in a different (more healthy and frugal) way. I hope to cook my way through my huge pantry and freezer stores by the end of the year (gotta clean house in order to make room for the more healthy stuff). I hope those of you who come here for my event posts will still visit, as I will still visit (and comment when I can) on all of your blogs.

And for those of you who aren’t into that sort of thing, and who won’t visit anymore because of the change of focus (and I hope that there aren’t many of you), I want to give you a hearty and hearfelt goodbye. Your visits and supportive comments over the course of this blog have meant the world to me, and I’m sad to see you go. Please do take the time to say goodbye, as I’ll miss you.

Meanwhile, onward and upward, and hopefully I’ll see the numbers on the scale go down while the protein and iron climb up. :)

26 thoughts on “A Change in Focus

  1. INVISIBLE KILLER This electron microscope image of a virus shows its sided head its tail and tail fibers. viagra delivery Quick HiT Patients with Alzheimer s disease often have cerebral atrophy secondary to neuro nal loss.It secretes releasing factors and hormones that affect the pituitary gland. viagra cost per 100mg pill The possibility exists of exacerbation or activation of systemic lupus erythematosus.The Huangdi NeiJing identifies or implies the presence of nearly acupuncture points.The U.In a cohort study the treatment decision is not random and is determined by the recommendations of the physician as well as the wishes of the patient among other factors. buy oratane Jugular venous distentionMistake Compare and Despair Many guys have unrealistic beliefs about how often they should be having sex based on what they believe other people are doing.th ed.The frequency of the scattered sound is altered by the Doppler effect. india online pharmacy isotretinoin In all types of liver disease liver enzyme levels may be elevated indicating damage to liver cells.The maximum tangential acceleration a max at this point is given by a max A TPneumothoraxlook for a line demarcating free air hyperlucent with no pulmonary vascular markings in the pleural space.anaplasiaBeing aware of risk factors may allow earlier diagnosis and treatment.Why the Test is Performed This test is most often done when other blood test tests suggest a condition called megaloblastic anemia. kamagra en espana C.anticoagulant substance found in liver cells blood and tissues

  2. What is the appropriate next step in managing this patientMartz and Livneh Coping with Chronic Illness and Disability levitra 10 mg costo c.Microvascular complications risk can be markedly reduced by achieving tight glu cose control see also Clinical PearlProtamine small argininerich nuclear protein essential for sperm head condensation and DNA stabilization during spermatogenesis.Jenners use of the T CONQU ER I NG T H E DR E A DE D P OX CHAMPION OF VARIOLATION Lady Mary Wortley Montagu brought variolation to Britain from Turkey in the s.Psychosexual therapy may be useful in combination with both medical and surgical treatment for men with ED.Antitopoisomerase I antiscleroderma Ab is very specific for the diffuse form. donde comprar cialis tenerife Survey the status of clinical trials for the nanotechnology techniques described in SectionMost bacterial prostatitis probably follows a urinary tract infection UTI especially with uropathogens that demonstrate special virulence factorsHigh fever toxic appearanceIt may be defined as a clinical syndrome of bacetremia in which the newly born infant is affected showing symptomatic signs of infection within the first four weeks of life.The dog has learned to be helpless.The use of corticosteroids to decrease the incidence of postherpetic neuralgia remains controversial. usa viagra online pharmacy Developing HSCT involved overcoming many obstacles including rejection which was countered by a process called immuno suppression.Some changes are No period after you have had one or more normal ones during puberty secondary amenorrhea Irregular periods that may come and go and may be very light to very heavy PCOS can cause you to develop malelike characteristics.Heliotrope rash butterflyaround eyes bridge of nose cheeks b.The source must be carefully shielded to protect the operator. kamagra portugal Fluid found in a joint is calledThe thyroid gland is located at the front of the neck above where the collar bones meet.retinal detachment D.Occurs with severe metabolic acidosis blood pHDo NOT drink too much alcohol.Motor symptomsmainly weakness or spasticity a. miglior prezzo cialis generico Although the blood flow in the narrower arteries is also reduced the pressure drop is no longer negligible see ExerciseC.Compare it with Figure which shows the male urinary system.Low back pain and stiffness secondary to sacroiliitislimited motion in lumbar spine

  3. If you have severe drooling the doctor may recommend Botox shots Radiation to the salivary glands Surgery to remove the salivary glands Alternative Names Salivation Excessive saliva Too much saliva Sialorrhea References Lowell MJ.Serum levels must be followed up in prolonged therapy and doses must be adjusted for renal insufficiency.Why was there such a long gap The germkilling properties of molds have a long history.Englewood Cliffs NJ PrenticeHall Inc. zithromax 250mg singapore For retreatment quadruple therapy PPI bismuth and antibiotics.out. comprar cialis en estados unidos .As I cook his breakfast I count carbs exactly eggs he needs protein to keep his blood sugar stable throughout the morning carbs of fruit grapes banana small apple or clementines one oz cup of lowcarb juice and wafes.Each unit raises the hematocrit by to points. levitra ou viagra The Art Archive British Museum Jacqueline Hyde.For the most part to minutes per day most days per week of physical activity is recommended.Systemic administration or intrathecal injection at the lumbosacral level of the GABAB receptor agonist baclofen decreased the frequency of erections in rats Bitran and Hullc.Thou should not bind it Thou should treat it afterward with grease honey and lint every day until he recovers With its emphasis on trauma the Smith Papyrus could be considered a manual for treating soldiers BELIEFS AND TRADITIONS TO wounded in battle or workers maimed on major construction projects such as the pyramidsand the authors knew the limits of their craft. levitra valencia General recommendations a.Girls have a rapid growth in height between ages can u buy clomid on line The blockage in blood flow does not last long enough to cause permanent infarction.In Grainger RC Allison D Adam Dixon AK eds.and Ziegler D.

Leave a Reply

Your email address will not be published. Required fields are marked *